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This is a great practice to start clearing up. This video is the first in my new self massage series. Grab a tennis ball to roll out achy knots and release tension. Using a tennis ball, or two tennis balls at a time to massage tight muscles is time and cost efficient. The tennis ball trick that can relieve back, neck or knee pain in seconds. Using a tennis ball, or two tennis balls at a time to massage tight muscles is time and cost efficient. Sometimes we can't get to a therapist and need immediate help to relieve. Tennis ball massages are easy to perform and can help relieve tension and improve flexibility in your muscle and nervous tissues. Your back will love you! Reset your brain's connection with all the tissues in your back, side waist, chest, shoulders and neck.
Won't damage walls and can be reused for convenient deep tissue or soft tissue massage on upper back, lower back, neck and shoulders.
It is even more common among tennis players. Ever think that just a tennis ball could radically improve your physical health? Tennis ball massage techniques dont require any fancy equipment (i.e., a tennis ball cost less than a dollar). Low back loosener why it helps:
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How to Use Tennis Balls for DIY Lower Back Pain Massage
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This is a quick and easy way to relieve your back pain. You might not always notice sore spots surrounding your shoulders in your upper back, but chances are you have them. Won't damage walls and can be reused for convenient deep tissue or soft tissue massage on upper back, lower back, neck and shoulders.
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